Three rhythms. Your questions.
Compare gentle, restorative and flowing yoga before choosing a practice.
Gentle.
A slower approach can leave more time to explore movement and transitions. “Gentle” still means different things in different classes, so ask about floor work, balance and options to use a chair or other support.
Useful question: how are movements adapted when a position does not work for someone?
Restorative.
Restorative practice often uses cushions, blankets or other props to support a small number of positions. Ask what equipment is available and how the instructor helps people find a comfortable arrangement.
Useful question: can a position be changed or left at any point?
Flow.
A flowing class links movements into sequences. Pace and repetition can make the experience more demanding than the name alone suggests. Ask about the intended level and the choices offered during transitions.
Useful question: what experience and mobility does this class assume?
Make the first conversation useful.
Describe any relevant movement limitations to the instructor. If pregnancy, symptoms, an injury or a health condition affect your activity, ask your healthcare professional which adaptations you need. Stop if a movement causes pain or concerning symptoms.
The NCCIH introduction to yoga explains why appropriate instruction and adaptations matter.