Slow Burn Strength

Training:

Since 2007, MindiMeira has been exclusively training women in
Fred Hahn’s Slow Burn Strength Training method.
For more about Fred Hahn’s Slow Burn Fitness Revolution, visit slowburnfitness.com .

Why Choose Slow Burn Personal Training?

In a word, efficiency.

You’ve heard it all before. You’ve been told by your doctor and every media outlet on the planet
that you need to exercise for at least 30-60 minutes everyday.

You are told to do weights, cardio and stretch to see results.

However, using Slow Burn system of resistance training changes the playing field.
Slow Burn personal training allows for maximum benefits in minimum time.
This is achievable due to the deep level of physiological stimulation that Slow Burn exercise provides.

You’ll become stronger, more flexible, and improve endurance all in just two fifty minute workouts a week.

We have been using the Slow Burn technique exclusively for 10 years at our current location
and have conducted many personal training sessions with people just like you with tremendous success.

What are the benefits of Slow Burn training?

• Improved cardiovascular health
• Increased bone density
• Raised H.D.L. or “good” cholesterol
• Improved blood pressure in older and even younger people
• Enhanced joint flexibility in younger and older people
• Better muscular endurance
• Lower back and neck pain relief
• Arthritis pain relief
• Boosted energy and strength during pregnancy
• Controlled blood sugar
• Increased lean tissue (muscle and bone)
• Accelerated metabolic rate
• Decreased intra-abdominal fat
• Halts and reverses adolescent obesity
• Improved mood and cognitive function

And a whole lot more.
I could cut and paste Fred Hahn’s whole website here. He is the master- really
awesome at explaining the Slow Burn methodology. Please read his website so
I don’t have to duplicate it here!|